Are Weak Glutes Causing Your Lower Back Pain?

Jason Lauer Lower back

There is a good chance that right now you and I are participating in activity that contributes to weakened butt muscles. Both prolonged sitting and inactivity turn our back sides into mush. There are three major butt muscles: The gluteus maximus, gluteus medius, and gluteus minimus. All three act as to stabilize the hips and pelvis. Since the medius is …