Quick $6 Relief for Stubborn Sciatica Pain!

Need relief from sciatic leg pain? You’re not alone! Let’s tackle this issue head-on with a simple and affordable trick that’s been making a world of difference for my patients.  In this video, Dr. Jason Lauer from Waukesha, WI shares a...

Are Weak Glutes Causing Your Lower Back Pain?

There is a good chance that right now you and I are participating in activity that contributes to weakened butt muscles. Both prolonged sitting and inactivity turn our back sides into mush. There are three major butt muscles: The gluteus maximus, gluteus medius, and...

How to Save Your Back Shoveling Snow This Winter

Every year patients ask me what they can do to protect their lower back while shoveling snow.  Here I will show the tips and tricks I’ve learned over the years to make this a bit easier.  First of all, shoveling is very intense activity.  Snow can be heavy and...