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Are Weak Glutes Causing Your Lower Back Pain?

Are Weak Glutes Causing Your Lower Back Pain?

by Jason Lauer | Lower back

There is a good chance that right now you and I are participating in activity that contributes to weakened butt muscles. Both prolonged sitting and inactivity turn our back sides into mush. There are three major butt muscles: The gluteus maximus, gluteus medius, and...

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The Basic Stretch Routine for the Lower Back

The Basic Stretch Routine for the Lower Back

by Jason Lauer | Lower back

Today I’m reviewing the stretches I use daily to keep my lower back in check and to help relieve stiffness and pain.  The stretches are basic, but fundamental to maintaining flexibility of the lower trunk.  In today’s world where most of us sit hours per...

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How to Save Your Back Shoveling Snow This Winter

How to Save Your Back Shoveling Snow This Winter

by Jason Lauer | Lower back

Every year patients ask me what they can do to protect their lower back while shoveling snow.  Here I will show the tips and tricks I’ve learned over the years to make this a bit easier.  First of all, shoveling is very intense activity.  Snow can be heavy and...

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Recent Posts

  • Are Weak Glutes Causing Your Lower Back Pain? May 5, 2022
  • The Basic Stretch Routine for the Lower Back February 25, 2022

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Lauer Family Chiropractic was established in 2000.  We are a family chiropractic practice in Waukesha, WI.  We offer manual chiropractic adjustments, instrument assisted, and drop table adjusting to patients of all ages.  We also serve the communities of Wales, Pewaukee, Brookfield, Delafield, and Oconomowoc WI.

Address: 3228 Turnberry Oak Dr. Suite 150
Waukesha, WI 53188

Phone: 262-446-0220

Business Hours:

Mon/Wed/Thurs: 9:00-1:00, 3:00-6:00

Tues: 9:00-1:00

Sat: 8:00-11:00